Strength & Conditioning

Explosive. Precise. Player-Focused.

The EPIC Baseball Development Program is built for athletes who want to elevate every aspect of their game — from raw power and speed to durability and long-term performance. Every athlete is assessed, trained, and coached with the same methods trusted by college and professional organizations.

Our process begins with technology-driven testing to identify strengths, weaknesses, and movement inefficiencies. Using tools like the handheld dynamometer, we measure both strength and range of motion across key joints to ensure each athlete moves efficiently, stays durable, and can produce force where it matters most.

From there, we build individualized training plans designed to develop the physical tools needed to increase velocity, move better, and stay healthy throughout the season. Each session is coached with intent — focusing on movement quality, accountability, and competition. Athletes don’t just train; they learn how to move, think, and prepare like the next level demands.

Why EPIC Baseball Development?

• Performance Testing & Tracking: Technology-based assessments to measure power, speed, strength, and mobility for data-driven development.
• Individualized Programming: Training built around each athlete’s position, goals, and movement profile — not a one-size-fits-all template.
• Explosive Power & Speed Development: Compound lifts, plyometrics, sprints, and med ball work designed to maximize fast-twitch output.
• Durability & Arm Care: Integrated strength, stability, and range of motion work to keep players healthy and performing year-round.
• Education-Driven Coaching: Athletes learn the “why” behind every exercise, building confidence and buy-in that carries onto the field.

Performance Testing Includes

• Handheld Dynamometer Testing: Measures strength and range of motion across critical joints for individualized programming.
• Velocity-Based Training: Using linear position transducers to assess bar speed and power output.
• 10-Yard Laser-Timed Sprint
• Vertical & Broad Jump Assessment
• Comprehensive Mobility and Movement Screening
• Program Details
• Availability: Contact for availability but will be scheduled around Monday to Friday, 10:00am – 9:00pm and Saturday, 9:00am –12:00pm
• Initial Assessment: $80 (includes full EPIC movement screen & physical analysis)
• Training Options: 1-on-1 private ($80/session) or small group sessions ($30–$45/session)

Program Details

• Availability: Contact for exact availability but will be scheduled between Monday to Friday, 10:00am – 9:00pm and Saturday, 9:00am –12:00pm
• Initial Assessment: $80 (includes full EPIC movement screen & physical analysis)
• Training Options: 1-on-1 private ($80/session) or small group sessions ($30–$45/session)

Train Like You Play. Move Like You Mean It.

Golf isn’t just a game—it’s a full-body sport. The EPIC Golf Performance Program is built to develop fundamental movement patterns, functional strength, and elite mobility so golfers can swing harder, play longer, and feel better.

Key Benefits

• Develop physical literacy and movement mastery
• Build strength for clubhead speed and stability
• Improve mobility for better swing mechanics and range
• Prevent injuries and enhance long-term durability

Program Details

• Availability: Monday to Friday, 3:00 – 7:00pm and Saturday, 9:00am –12:00pm
• Initial Assessment: $90 — Includes full EPIC movement screen & physical analysis
• Training Options: 1-on-1 private or small group sessions ($30–$45/session)

Move Better. Feel Better. Perform Better.

Unlock your body’s full potential with EPIC Mobility & Movement—a performance-driven program designed to enhance range of motion, build functional strength, and accelerate recovery. Whether you’re an athlete or simply want to feel better, this program helps you restore, optimize, and elevate your body’s movement and control.

Key Benefits

• Improve joint mobility and flexibility
• Build functional strength through full ranges of motion
• Enhance recovery and reduce soreness
• Improve movement efficiency and prevent injuries
• Build physical literacy and motor control

Includes: Dynamic drills, strength circuits, breathwork, and progress tracking

Program Details

• Cost: $30/session (standard small group rate)
• Time: Mondays, 5:00 – 6:00pm

Explode Faster. Move Smarter. Perform Better.

The EPIC Hour of Power is designed to unlock your peak athletic potential by developing the core pillars of explosiveness, acceleration, and power output. Every session is engineered to enhance your central nervous system (CNS) efficiency, improve movement mechanics, and sharpen sport-specific speed and reactivity. This is not your average workout — it’s a focused, high-performance training session that bridges science and intensity to make athletes faster, stronger, and more dynamic in their sport.

Program Focus

• CNS Stimulation: Train your nervous system to fire faster for maximum explosiveness.
• Acceleration & Top Speed: Refine sprint mechanics, stride efficiency, and quickness.
• Plyometric Power: Develop reactive strength and ground force production.
• Movement Efficiency: Improve coordination, stability, and body control for sport translation.
• Power Output Optimization: Learn to move heavy, fast, and efficiently under controlled load.

Key Benefits

• Explosive first-step quickness and agility
• Increased vertical and horizontal power
• Enhanced coordination and body awareness
• Improved sprint mechanics and reaction time
• Sport-specific performance gains that translate to the field, court, or ice

Program Details

• Time: Fridays, 4:00 – 5:00pm
• Cost: $30/session
• Custom Scheduling: Additional times available for teams or small groups upon request.

Who It’s For:

Athletes who want to:

• Elevate their speed, power, and explosiveness
• Improve movement efficiency and CNS responsiveness
• Gain a competitive edge through science-backed performance training

The EPIC Hour of Power is where strength meets speed, and power meets precision. Train your nervous system, refine your movement, and perform at a level your competition can’t match.

From Playground to Podium.

Proper strength and conditioning isn’t just about lifting heavier—it’s about laying the foundation for movement mastery, injury resilience, and long-term athletic success. The EPIC Youth-to-Pro Development Program bridges the gap between foundational development and elite performance.

Key Benefits

• Age-appropriate training for youth, teens, and professional athletes
• Builds coordination, balance, and confidence
• Structured progressions in strength, speed, and agility
• Focused on injury prevention and long-term development

Backed by: Canadian Sport for Life and Long-Term Athlete Development (LTAD) research

Program Details

• Cost: $30/session (standard small group rate)
• Availability: Monday to Friday, 3:00 – 7:00pm

Stay Strong. Stay Fast. Stay Ready.

Elite performance isn’t built in the off-season—it’s maintained in-season. Athletes who stop training during competition phases risk losing the strength, speed, and power they worked so hard to build.

Research shows:

• Athletes can lose 10% of strength in just 3 weeks without resistance training (Bosquet et al., 2013)
• Speed and power decline in as little as 14 days (Mujika & Padilla, 2000)

Why It Matters

• Maintain strength and power through competition
• Enhance speed, agility, and reaction time
• Boost endurance and recovery between games
• Prevent injuries and overuse issues
• Stay mentally sharp and confident under pressure

Supported By Research

• The New England Patriots trained at 80% of 1RM the week of the Super Bowl—and won after a 25-point comeback.
• Athletes who train in-season show fewer injuries and faster recovery.
• Maintains VO₂ max, vertical jump, and explosive power year-round.

Membership Options

Option 1: ELITE PERFORMANCE MEMBERSHIP

Monthly Investment: $300/month

Who It’s For: Athletes committed to year-round development, injury resilience, and peak performance.

Benefits:

• Up to 5 training days/week (Monday–Friday) with periodic bonus sessions on weekends
• Customized programming tailored to sport, goals, and schedule
• Expert coaching and progress tracking
• High-performance environment built for results

Option 2: IN-SEASON PERFORMANCE MEMBERSHIP

Monthly Investment: $150/month

Who It’s For: In-season athletes maintaining peak form and recovery during competition.

Benefits:

• 2 sessions/week built around team/game schedule
• Maintain strength, mobility, and explosiveness
• Recovery methods integrated for freshness and performance
• Programming aligned to current season demands

Availability:

Open gym style Monday to Friday between 3:00 – 6:00 pm, with personalized programs to follow.

Train like the pros. Feel like family. Become your best self.

At EPIC, our bootcamps bring elite-level training methods used by professional athletes—adapted for all fitness levels in a fun, inclusive, and high-energy environment.

What to Expect

• Elite coaching and proper technique development
• Full-body workouts scalable for any fitness level
• EPIC energy — music, teamwork, challenges, results
• Community vibe — we don’t just train, we grow together

Weekly Schedule

• Mondays, 6:00pm
• Wednesdays, 6:00pm
• Saturdays, 8:00am / 9:00am / 10:00am (as scheduled)

Cost: $20 per session — Drop-in, no commitment.

Who It’s For: Anyone ready to take their fitness and mindset to the next level.

Boost in-season performance and injury resilience.

Focused on maintaining explosiveness, quickness, and movement efficiency during the competitive phase of sport.

Schedule: Thursdays, 5:00 – 6:00pm and 6:00 – 7:00pm

Cost: $30/session

Personalized. Purposeful. Proven.

Private 1-on-1 Training is the gold standard in personalized performance development. Each session is meticulously designed around your unique goals, movement patterns, and performance needs — no cookie-cutter programs, no wasted reps.

Every detail matters. Our coaches bring professional-level preparation, programming, and attention to detail — the same standards trusted by pro athletes and strength & conditioning coaches who rely on EPIC to develop, refine, and protect their players.

We take pride in building real relationships, creating engagement, and educating our clients along the way. You’ll understand why we do what we do — every exercise, every cue, every progression — because knowledge builds confidence, and confidence builds results.

Why EPIC 1-on-1 Training?

• Professional-Level Coaching: Our methods are trusted by pro athletes and sports teams that rely on EPIC to prepare their players for peak performance.
• Unmatched Attention to Detail: Every rep, movement, and cue is carefully coached to ensure proper form, efficiency, and safety.
• Periodized Programming: No guesswork, no random workouts. Every phase is strategically built for progress and performance.
• Personal Connection: We build relationships that go beyond the gym — creating trust, accountability, and shared goals.
• Education-Driven Coaching: You’ll learn the why behind your training, so you understand the process and see real, lasting results.

Schedule: Scheduled based on individual availability

Cost: Varies depending on the trainer

Whether you’re an athlete chasing your next level, a professional looking to move and feel better, or someone ready to redefine what’s possible — we’ll build the roadmap together.

Come find out what the EPIC advantage is all about.

Train Together. Grow Together. Achieve Together.

Our Customized Small Group Training program brings the same level of professional preparation and coaching precision found in our private sessions — but with the energy, camaraderie, and motivation of training alongside others.

Each group is small by design, allowing our coaches to provide individualized attention, technical feedback, and customized progressions tailored to each athlete’s or client’s needs.

Every program is built using the same periodized structure, performance monitoring, and attention to detail trusted by professional sports strength and conditioning coaches who send their athletes to EPIC.

Why EPIC Group Training?

• Elite-Level Programming: Designed and overseen by professionals with real-world experience at the highest levels of sport.
• Individualized Approach in a Team Environment: Every athlete or client follows their own customized progression within the group setting.
• Purposeful Coaching: Every drill, lift, and movement has a reason — we don’t do random.
• High Energy. High Accountability. High Results. The EPIC culture fuels motivation and consistency.
• Education & Engagement: We teach as we train — helping you understand the process so you can perform at your best.
• Results That Last: Our clients see measurable improvements in performance, strength, movement, and confidence — and they keep coming back.

Schedule: Scheduled based on group availability

Cost: Starts at $30/session per person

At EPIC, we’re more than a training centre — we’re a community of professionals, athletes, and passionate coaches who love what we do and take pride in helping every person who walks through our doors achieve their goals.

No matter your age, sport, or starting point — if you’re ready to put in the work, we’ll meet you where you are and take you where you want to go.

This is the EPIC advantage.