Strength & Conditioning

Unlike our general Bootcamp, the HYROX Program is specifically structured around the demands of HYROX competition and programming your performance over time.

What to Expect:

• HYROX-specific strenght and conditioning
• Running and aerobic capacity development
• Sled pushes & pulls, carries, lunges and functional stations
• Rowing, SkiErg, and other race-specific conditioning 
• Functioning movement and range of motion work
• Pacing transitions and race strategy
• Progressive programming designed to build performance
• Coaching and scaling for different experience levels

Who's it for: anyone preparing for a HYROX or looking to challenge their fitness through a structured combination of strength and endurance.

Train alongside experienced professionals who participate in HYROX themselves and understand firsthand what the training demands. With practical experience and an understanding of the competition, our coaches can help guide your preparation, develop your strength and endurance, and support your progress toward your performance goals.

Cost: $20.00 + HST per session

Weekly Schedule

• Tuesdays - 7:00pm
• Thursdays - 7:00pm
• Saturdays - 10:00am
• Fridays - 6:00pm as scheduled

Get Started: Contact trevor@epicsportstraining.ca to register!

Professional coaching with a purpose.

EPIC's team training program is built around the same principles we use with professional and high-performance athletes. Team training is designed to develop athletes, not just put them through a tough workout. Every session is built with a clear purpose and holistic approach.

With 15 years of experience working with the London Knights, OHL athletes, NHL professionals, and hundreds of NCAA athletes, EPIC brings a proven approach to team development and athletic performance.

Team chemistry starts long before game day. Training together builds accountability, strengthens relationships, and creates a shared standard for preparation and performance. Through structured strength and conditioning sessions, athletes learn to push each other, work toward common goals, and develop the physical tools needed to compete at a higher level.

What to Expect:

• 2 Strength coaches every session for maximum coaching and attention to detail
• Additional interns and coaches often assisting with sessions
• Purposeful programming with clear progressions
• Technical coaching & foundational movement development
• Functional movement patterning, mobility, and range of motion
• Strength, speed, power, coordination and conditioning
• Athlete education and development
• Injury prevention strategies from our rehabilitation professionals
• Professional-level training environment and standards
• Programming designed around the needs of your team. 

Contact: Trevor for pricing and availbility - trevor@epicsportstraining.ca

Boost in-season performance and injury resilience.

Focused on maintaining explosiveness, quickness, and movement efficiency during the competitive phase of sport.

Schedule: Thursdays, 5:00 – 6:00pm and 6:00 – 7:00pm

Cost: $30/session

Train like the pros. Feel like family. Become your best self.

Our EPIC Bootcamps bring the same high-performance training principles used with professional athletes into an energetic, welcoming environment built for everyone. 

Whether you're brand new to training, getting back into fitness, or already highly experienced, every workout is coached and scaled to your individual ability. The goal isn't simply to work harder, it's to train smarter, move better and make every session as effective as possible. 

What to Expect

• Professional strength and conditioning coaching
• Full-body workouts designed for all ages and fitness levels
• Every exercise scaled to your ability and experience
• Functional movement patterning and movement quality
• Mobility and range of motion work to help you move and feel your best
• Strength, conditioning, athletic movement and work capacity
• Injury-prevention strategies from our rehabilitation professionals
• A welcoming community where everyone knows they belong

Who It's For: Everyone. All ages, abilities and experience levels are welcome.

Weekly Schedule

• Mondays - 6:00pm
• Tuesdays - 6:00pm
• Wednesdays - 6:00pm
• Saturdays - 9:00am 

Cost: $20 + HST per session. Drop-ins welcome!

Contact: Register by contacting trevor@epicsportstraining.ca 

Measure your performance.

Built on years of experience in high-performance sport and athlete evaluation, EPIC uses proven testing protocols and technology to provide athletes and coaches with meaningful performance data.

Testing can include speed, strength, power, conditioning, and other sport-specific performance measures, with testing procedures customized to the exact needs of your team or organization

Every combine can include a custom team report card designed specifically for your group.

Reports can include:

• Team averages
• Individual athlete results
• Team rankings
• Individual rankings
• Areas for Improvement
• Athlete comparisons
• Key performance metrics & takeaways

Combine Testing gives coaches and athletes a clear picture of where they currently stand, what they need to improve, and how they compare within their team. 

Contact: trevor@epicsportstraining.ca to build a custom testing package for your team!

Personalized. Purposeful. Proven.

Private 1-on-1 Training is the gold standard in personalized performance development. Each session is meticulously designed around your unique goals, movement patterns, and performance needs — no cookie-cutter programs, no wasted reps.

Every detail matters. Our coaches bring professional-level preparation, programming, and attention to detail — the same standards trusted by pro athletes and strength & conditioning coaches who rely on EPIC to develop, refine, and protect their players.

We take pride in building real relationships, creating engagement, and educating our clients along the way. You’ll understand why we do what we do — every exercise, every cue, every progression — because knowledge builds confidence, and confidence builds results.

Why EPIC 1-on-1 Training?

• Professional-Level Coaching: Our methods are trusted by pro athletes and sports teams that rely on EPIC to prepare their players for peak performance.
• Unmatched Attention to Detail: Every rep, movement, and cue is carefully coached to ensure proper form, efficiency, and safety.
• Periodized Programming: No guesswork, no random workouts. Every phase is strategically built for progress and performance.
• Personal Connection: We build relationships that go beyond the gym — creating trust, accountability, and shared goals.
• Education-Driven Coaching: You’ll learn the why behind your training, so you understand the process and see real, lasting results.

Schedule: Scheduled based on individual availability

Cost: Varies depending on the trainer

Whether you’re an athlete chasing your next level, a professional looking to move and feel better, or someone ready to redefine what’s possible — we’ll build the roadmap together.

Come find out what the EPIC advantage is all about.

Train Together. Grow Together. Achieve Together.

Our customized Small Group Training program brings the same level of professional preparation and coaching precision found in our private sessions — but with the energy, camaraderie, and motivation of training alongside others.

Each group is small by design, allowing our coaches to provide individualized attention, technical feedback, and customized progressions tailored to each athlete’s or client’s needs.

Every program is built using the same periodized structure, performance monitoring, and attention to detail trusted by professional sports strength and conditioning coaches who send their athletes to EPIC.

Why EPIC Group Training?

• Elite-Level Programming: Designed and overseen by professionals with real-world experience at the highest levels of sport.
• Individualized Approach in a Team Environment: Every athlete or client follows their own customized progression within the group setting.
• Purposeful Coaching: Every drill, lift, and movement has a reason — we don’t do random.
• High Energy. High Accountability. High Results. The EPIC culture fuels motivation and consistency.
• Education & Engagement: We teach as we train — helping you understand the process so you can perform at your best.
• Results That Last: Our clients see measurable improvements in performance, strength, movement, and confidence — and they keep coming back.

Schedule: Scheduled based on group availability

Cost: Starts at $30/session per person

At EPIC, we’re more than a training centre — we’re a community of professionals, athletes, and passionate coaches who love what we do and take pride in helping every person who walks through our doors achieve their goals.

No matter your age, sport, or starting point — if you’re ready to put in the work, we’ll meet you where you are and take you where you want to go.

This is the EPIC advantage.

Stay Strong. Stay Fast. Stay Ready.

Elite performance isn’t built in the off-season—it’s maintained in-season. Athletes who stop training during competition phases risk losing the strength, speed, and power they worked so hard to build.

Research shows:

• Athletes can lose 10% of strength in just 3 weeks without resistance training (Bosquet et al., 2013)
• Speed and power decline in as little as 14 days (Mujika & Padilla, 2000)

Why It Matters

• Maintain strength and power through competition
• Enhance speed, agility, and reaction time
• Boost endurance and recovery between games
• Prevent injuries and overuse issues
• Stay mentally sharp and confident under pressure

Supported By Research

• The New England Patriots trained at 80% of 1RM the week of the Super Bowl—and won after a 25-point comeback.
• Athletes who train in-season show fewer injuries and faster recovery.
• Maintains VO₂ max, vertical jump, and explosive power year-round.

Membership Options

Option 1: ELITE PERFORMANCE MEMBERSHIP

Monthly Investment: $300/month

Who It’s For: Athletes committed to year-round development, injury resilience, and peak performance.

Benefits:

• Up to 5 training days/week (Monday–Friday) with periodic bonus sessions on weekends
• Customized programming tailored to sport, goals, and schedule
• Expert coaching and progress tracking
• High-performance environment built for results

Option 2: IN-SEASON PERFORMANCE MEMBERSHIP

Monthly Investment: $150/month

Who It’s For: In-season athletes maintaining peak form and recovery during competition.

Benefits:

• 2 sessions/week built around team/game schedule
• Maintain strength, mobility, and explosiveness
• Recovery methods integrated for freshness and performance
• Programming aligned to current season demands

Availability:

Open gym style Monday to Friday between 3:00 – 6:00 pm, with personalized programs to follow.

Train Like You Play. Move Like You Mean It.

Golf isn’t just a game—it’s a full-body sport. The EPIC Golf Performance Program is built to develop fundamental movement patterns, functional strength, and elite mobility so golfers can swing harder, play longer, and feel better.

Key Benefits

• Develop physical literacy and movement mastery
• Build strength for clubhead speed and stability
• Improve mobility for better swing mechanics and range
• Prevent injuries and enhance long-term durability

Program Details

• Availability: Monday to Friday, 3:00 – 7:00pm and Saturday, 9:00am –12:00pm
• Initial Assessment: $90 — Includes full EPIC movement screen & physical analysis
• Training Options: 1-on-1 private or small group sessions ($30–$45/session)

The Elite Football Development Program prepares athletes for the collegiate level and beyond, delivering position-specific results! 

Get Elite Programming: Train with top-tier coaches using proven methods to maximize performance on the field.

Complete Comprehensive Performance Training: A focused program targeting agility, speed, strength, conditioning, mobility, and overall physical efficiency.

Use Our State-of-the-Art Training Facility: Access to cutting-edge equipment, technology, and a professional training environment built for elite athletes.

Includes Professional-Level Recovery, Nutrition & Hydration Support: Optimize performance and durability with advanced recovery strategies and sports nutrition guidance.

Personalized & Flexible Scheduling: Up to 5 workouts per week (Monday to Friday), customized to fit your goals, position, and schedule.

Elite Trainers
Trevor Williamson, Director of Strength & Conditioning

• 15 years of professional speed, strength, and conditioning coaching
• Professional combine preparation coach with athletes in the top 1%]
• Western University Football Alumni (Iron Horse recipient - top 5% of fitness testing)

Scott Hutter, Certified Strength & Conditioning Specialist

• 7 year CFL veteran, current Ottawa Redblack
• 5+ years of youth coaching experience
• Wilfred Laurier Football Alumni

RESERVE YOUR SPOT
Reserve your spot by emailing Trevor Williamson or calling/texting 519-852-4198.

Explosive. Precise. Player-Focused.

The EPIC Baseball Development Program is built for athletes who want to elevate every aspect of their game — from raw power and speed to durability and long-term performance. Every athlete is assessed, trained, and coached with the same methods trusted by college and professional organizations.

Our process begins with technology-driven testing to identify strengths, weaknesses, and movement inefficiencies. Using tools like the handheld dynamometer, we measure both strength and range of motion across key joints to ensure each athlete moves efficiently, stays durable, and can produce force where it matters most.

From there, we build individualized training plans designed to develop the physical tools needed to increase velocity, move better, and stay healthy throughout the season. Each session is coached with intent — focusing on movement quality, accountability, and competition. Athletes don’t just train; they learn how to move, think, and prepare like the next level demands.

Why EPIC Baseball Development?

• Performance Testing & Tracking: Technology-based assessments to measure power, speed, strength, and mobility for data-driven development.
• Individualized Programming: Training built around each athlete’s position, goals, and movement profile — not a one-size-fits-all template.
• Explosive Power & Speed Development: Compound lifts, plyometrics, sprints, and med ball work designed to maximize fast-twitch output.
• Durability & Arm Care: Integrated strength, stability, and range of motion work to keep players healthy and performing year-round.
• Education-Driven Coaching: Athletes learn the “why” behind every exercise, building confidence and buy-in that carries onto the field.

Performance Testing Includes

• Handheld Dynamometer Testing: Measures strength and range of motion across critical joints for individualized programming.
• Velocity-Based Training: Using linear position transducers to assess bar speed and power output.
• 10-Yard Laser-Timed Sprint
• Vertical & Broad Jump Assessment
• Comprehensive Mobility and Movement Screening
• Program Details
• Availability: Contact for availability but will be scheduled around Monday to Friday, 10:00am – 9:00pm and Saturday, 9:00am –12:00pm
• Initial Assessment: $80 (includes full EPIC movement screen & physical analysis)
• Training Options: 1-on-1 private ($80/session) or small group sessions ($30–$45/session)

Program Details

• Availability: Contact for exact availability but will be scheduled between Monday to Friday, 10:00am – 9:00pm and Saturday, 9:00am –12:00pm
• Initial Assessment: $80 (includes full EPIC movement screen & physical analysis)
• Training Options: 1-on-1 private ($80/session) or small group sessions ($30–$45/session)

From Playground to Podium.

Proper strength and conditioning isn’t just about lifting heavier—it’s about laying the foundation for movement mastery, injury resilience, and long-term athletic success. The EPIC Youth-to-Pro Development Program bridges the gap between foundational development and elite performance.

Key Benefits

• Age-appropriate training for youth, teens, and professional athletes
• Builds coordination, balance, and confidence
• Structured progressions in strength, speed, and agility
• Focused on injury prevention and long-term development

Backed by: Canadian Sport for Life and Long-Term Athlete Development (LTAD) research

Program Details

• Cost: $30/session (standard small group rate)
• Availability: Monday to Friday, 3:00 – 7:00pm

The Elite Development Program is the ultimate all-inclusive training program designed to develop, elevate, and sustain high-performance athletes at every level. We’ve assembled a world-class team - leaders in their fields - paired with cutting-edge equipment and exclusive industry partnerships to give you every competitive edge. Your success isn’t just our goal - it’s our standard.

OUR 2026 EPIC SUMMER PROGRAM INCLUDES:

• Daily speed, strength & conditioning workouts run Monday to Friday (with additional weekend sessions available by appointment). Choose private one-on-one training or small groups of two to five athletes. Every rep is intentional, targeting speed, power, strength, conditioning, agility, mobility, resiliency, and functional movement to make you faster, stronger, and more explosive than the rest of the competition.
• On-ice training tailored to your skill development needs
• A high-energy, competitive, family culture that encourages you to work harder, train smarter and level up in an environment designed for champions
• Exclusive EPIC 2026 training t-shirt

YOU ALSO RECEIVE FULL ACCESS TO OUR WORLD-CLASS TEAM:

• Trevor Williamson, Director of Strength & Conditioning, leading cutting-edge training with his elite coaching team
• Dr. Chris Chant, Orthopaedic Sports & Trauma Surgeon for expert medical guidance
• Doug Stacey, Renowned Physiotherapist ensuring optimal movement and recovery
• Mark Voakes, AHL Assistant Coach specializing in elite on-ice skating & skill mastery
• Kathy McLlwain, Highly regarded skating coach helping you achieve optimum skating performance

WHY EPIC?    

• One-Stop Shop for Elite Performance & Recovery: Train. Recover. Perform. Just show up ready to work — we handle the rest.
• Elite Speed, Strength & Conditioning: Periodized, precision-built programs designed by renowned strength coaches and trusted by athletes across the NHL, AHL, ECHL, KHL, PWHL, NFL, CFL, NCAA, OHL, CIS, USHL, top European leagues, and elite international competitions including IIHF World Juniors, World Championships and Olympics. Our data-driven system has produced the top-1% combine testers and multiple NHL combine records.
• Pro-Level Recovery: Coldture tubs, Normatec (full system), Game Ready, massage guns & daily soft tissue tools.
• Advanced Nutrition & Hydration: On-site performance fuel, hydration, protein & healthy meals. Featuring CWENCH, Spoken Nutrition & Eat Healthy Eats.
• Cutting-Edge Facility: New turf, pro-style dressing room, VBT, heart rate monitoring & advanced performance tech.

COST 

Cost varies based on session size and level. Reach out for more information.

RESERVE YOUR SPOT
Reserve your spot by contacting Trevor Williamson or 519-852-4198. A $500 deposit is required to and can be sent to finance@epicsportscentre.ca.
You’ll be invoiced at the end of each month for the number of sessions you attended (both on and off the ice) and any add-ons you’ve subscribed to.