Lauren comes with a world-class figure skating background, from beginning on the ice at three years old to competing internationally and becoming a world bronze medallist, it has driven her to pursue a career as a trainer and coach. Lauren graduated from Mohawk College with a diploma in Health, Wellness and Fitness and is a certified personal trainer. Lauren has been a coach for the past five years with Exeter Skating Club coaching young athletes to their full potential both on and off the ice.
Lauren’s background as an elite level athlete has taught her what it takes to perform under pressure, push throughout limitations and turn hard work into results. Training has been a huge part of Lauren’s life – and she brings that same intensity, discipline and energy into every session. She believes fitness should challenge you, push your limits and be something you enjoy at the same time.
Whether you’re an athlete looking to take your performance to the next level or someone who’s ready to challenge yourself in a whole new way, she will push you to work harder, move better and discover what your capable of. Lauren is thrilled to be a part of the EPIC team and can’t wait to welcome you into the gym.
Ready to get started? Reach out to Lauren today!