At Elite Performance & Injury Centre (EPIC), we believe effective training goes beyond working harder. It's about meaningful training, developing proper mechanics, building strength, and creating an environment where individuals and teams can reach their full potential. Our approach combines professional strength and conditioning, experienced coaching, and a focus on long-term development to help participants move better, perform better, and stay healthy. Whether you're working toward personal fitness goals, preparing for competition, or developing as a team, EPIC offers programs designed to support a variety of goals for all experience levels.
Fitness for Every Level
Our EPIC Bootcamp program is built to accommodate athletes of all ages, abilities and experience levels. Every workout is designed to combine strength and conditioning, functional movement, and mobility work, with a major emphasis on correct technique and movement quality to prevent injuries. Whether you’re someone who’s new to the gym or just looking to consistently establish a gym routine, EPIC Bootcamp offers a supportive environment where everyone can work toward their individual goals. If you’re looking to better your fitness, reach out to coach Lauren today to sign up: lauren@epicsportstraining.ca.
Race-Specific Training
Our new Hyrox program is designed specifically around the demands of HYROX competitions, getting you prepped for race day and long-term performance. Training incorporates running, aerobic capacity development, and race-specific movements such as sled pushes and pulls, carries, lunges and rowing. The program will be led by strength-and-conditioning coach Lauren Varley. With coaches who participate in HYROX themselves, athletes benefit from practice insight into the preparation, conditioning, and challenges involved in the competition. Ready to get started? Reach out to lauren@epicsportstraining.ca today!
Team-based Development
The Team Training Program is derived from decades of experience working with the London Knights, NHL professionals, and NCAA athletes. We bring a high-performance and holistic approach to all of our team development sessions. Workouts will focus on helping athletes understand how to train effectively, move better, develop strength and power, and support their long-term health. With two strength coaches involved in every session, athletes will receive focused instruction and attention to detail, from foundational movement patterns to advanced athletic development. Beyond physical performance, our Team Training program creates opportunities to build accountability, strengthen relationships, and establish a shared standard for preparation. Team chemistry starts long before game day, and training together helps create the foundation for a stronger, more connected team. For availability and pricing, contact trevor@epicsportstraining.ca today!
Assessing Athletic Performance
EPIC Combine Testing gives coaches and athletes a clearer understanding of current athletic performance and areas for improvement. Using established testing protocols and technology, assessments can measure speed, strength, power, conditioning, and other sport-specific performance indicators. Each testing package can be customized to meet the needs of a particular team or organization, with the option of a personalized team report card outlining individual results, team averages, rankings, athlete comparisons, and key performance metrics. These insights help coaches identify development priorities, track progress, and make more informed decisions about future training. For athletes, combine testing provides a measurable starting point and a clearer picture of where they stand within their team. To get your team in for combine testing, reach out to trevor@epicsportstraining.ca!
From general fitness and HYROX preparation to team development and performance testing, each EPIC program serves a different purpose while sharing the same commitment to quality coaching, purposeful training, and long-term progress. Whether you're an individual looking to improve your fitness or a team working toward the next level of competition, EPIC provides an environment built around development, performance, and health.
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